Persistent Heartburn

acid reflux dietHeartburn is a condition where stomach acids release back into the throat. This can be caused by a raised PH level of the stomach. Heartburn can come and go at any point. It may be multiple days between your cases of heartburn of heartburn can be persistent.

Persistent heartburn is something that can be very uncomfortable. If you are not familiar with heartburn and you start to get persistent heartburn you may be at a loss for answers. This article will help clue you in on a few facts about persistent heartburn.

If you suffer from persistent heartburn there may be a few reasons why. Usually people who experience persistent heartburn are able to pinpoint the cause. Causes can range from a variety of things. Some causes include:

1. Diet- Eating spicy and fatty foods can lead to persistent heartburn. Foods that are high in fat content and heavily spiced are known to cause regurgitation which is a common symptom of heartburn. 

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2. Smoking or Tobacco use- Both of these are things that can lead to persistent heartburn. If you suffer from persistent heartburn you may consider quitting or cutting back on either of these.

3. Lying down after Meals- If you lay down immediately after meals you are giving stomach acids a clean shot to the esophagus. This is one of the more common causes of persistent heartburn. After eating stay up-right and active to prevent heartburn.

All three of those items are things that can cause persistent heartburn. Persistent heartburn is not something that is easy to deal with. Persistent heartburn can occur at any time, and it can be quite annoying when dealing with it on a daily basis. If persistent heartburn is an issue you may need to talk to your doctor about steps you can take to prevent heartburn. If speaking to a medical professional is not something you are ready to try then you may be looking for possible solutions to your persistent heartburn. Some possible solutions include:

1. Altering your diet- Altering your diet is a great way to prevent heartburn. Cut out foods that are high in fat content and high in protein.

2. Changing your eating habits- Eating smaller portioned meals at earlier times during the day can be beneficial.

3. Remedies- You may need to try some type of remedy to relieve heartburn pain. These remedies can include antacids such as TUMS or Pepto-Bismol. These antacids lower the PH level of the stomach. Also remedies can be natural. Items such as ginger and baking soda are things you may find around the house to help solve your problems with persistent heartburn.

Persistent heartburn is not something you should live with and be in complete discomfort. Take proper steps to prevent persistent heartburn. Remember talking with a medical professional is a valuable option if available.  

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