Oesophageal Reflux

acid reflux dietGastro-Oesophageal Reflux disease is an uncomfortable condition which can affect your everyday life. It is a direct cause of acid reflux. It is one of the more common causes in the world.

Oesophageal reflux is a condition where the lower esophageal sphincter is abnormally relaxed and allows the stomach's acidic contents to flow back or 'reflux' into the esophagus. The esophageal sphincter is the muscular ring at the lower end of the esophagus.

Some common symptoms of oesophageal reflux are a burning sensation in the chest or the bottom of the throat and an increase in belching. Both of these are clear indications of oesophageal reflux.

If you have reoccurring instances with oesophageal reflux and cannot find any relief yourself, speak with a doctor and let him know your symptoms. Keep in mind your previous diet choices when traveling to the doctor. Medical professionals will need lifestyle information to help you. 

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Oesophageal reflux is common in people who are overweight and pregnant women. Speaking to a doctor is recommended when dealing with oesophageal reflux for the first time. Without any previous experience it can be a really horrible condition.

Some of the direct causes of oesophageal reflux are eating big meals and life style choices. Eating large meals can stretch the stomach which makes it easier for acid to regurgitate. Cutting down meal size into smaller portions can be beneficial when dealing with oesophageal reflux. Possibly eating 5 small meals instead of three large meals can help you.

Tobacco is another cause of oesophageal reflux. People who are heavy smokes and drinkers may find themselves suffering more often than others. Cutting back on both of these can prove to be beneficial.

Prevention is one of the best possible weapons when dealing with oesophageal reflux. Taking away foods that are known to cause oesophageal reflux and changing life style habits are the best ways to prevent. Another popular prevention method is to raise your head when sleeping.

Some people choose to sleep sitting up. This can be a really uncomfortable for some, but using pillows to raise the upper half of your body is also a possibility. Do not just raise your head; this has rarely any affect on oesophageal reflux. Pillows are made and sold for oesophageal reflux and can be found online or in a lot of different stores nation-wide.

Sometimes prevention is not possible. If you are hit with a case of oesophageal reflux there are a few things you can try to help you relieve some of the pressure put on your body. Antacids are available at grocery and convenient stores. These can be taken with a pretty high success rate.

Some popular forms are Alka-Seltzer and TUMS. Home remedies are also popular. Baking soda and apple cider vinegar are two popular forms. Whichever one you choose, take a teaspoon and put it in a 12 oz glass of water, mix well and drink. Pickle juice and mustard are also some home remedies worth trying.

Oesophageal reflux has no exact cause or solution. Monitoring your own diet and life style choices and speaking with a medical professional are the only two ways of know what can be causing oesophageal reflux in you. 

Acid Reflux Diets

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