Milk and Heartburn

acid reflux dietMilk and heartburn have an interesting relationship. Different people believe different things when dealing with these two items in the same breath. The debate has continued for a long time, and the best thing you can do is decide for yourself. As with any other remedy that may help with heartburn, no two people are alike and different things work for different people.

This article will present a few ideas surrounding milk and heartburn to help you make the best decision regarding whether you should use milk relieve heartburn pain. Trial and error is one of the best methods of finding out. It will only take one time for you to figure out if milk and heartburn are a good combination for you or not.

Milk can act as a buffer to your stomach acids. This is a proven fact. Any time of milk whether it be skim milk or whole milk can provide this task. The issues start coming up a little while later. 

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Whereas milk does act as a buffer to stomach acid, it is only temporary. After a while milk starts to raise the PH level of the stomach its self. Heartburn is caused by the PH level of the stomach being raised and releasing acids into the esophagus.
Items that are high in dairy are known causes of heartburn. At the same time fat free dairy items tend to be ok. If you were going to try and use milk as a heartburn relief you may need to try low fat milk. Low fat milk may not raise the PH level of your stomach, and low fat milk may just serve as the buffer you need for the stomach acid.

Milk and heartburn is tricky. There is no clear cut answer for the combination. One thing for certain is that milk offers immediate relief to your heartburn as it goes down. However, milk contains calcium and protein, and these eventually stimulate even more acid production in the stomach. This can cause a more severe heartburn that can return in as little as a half an hour.

You might try staying away from the combination and sticking to more proven home remedies. These remedies might include mustard, pickle juice, apple cider vinegar, baking soda, or Aloe Vera. Unlike milk there is no middle ground concerning these items and where they stand regarding heartburn relief.

Milk and heartburn will continue to go on as a debate. Some people stick by their beliefs that it is effective, and other people do not see it that way. One valid option you always have is to speak with a medical professional. Your doctor will be able to give you more information regarding milk and heartburn. 

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