Heartburn Pain Relief

acid reflux dietHeartburn is a painful burning sensation that usually occurs in the chest or the lower part of the throat. Heartburn occurs when acid regurgitates from the stomach into the esophagus. Heart burn can ruin any person’s day or night. It is an uncomfortable condition that can happen at any point throughout the day. The pain level of heart burn is different for each person, and cases can be very mild or very severe.

There are a few pain relievers known to be successful when dealing with heart burn. Always consult with a medical professional if your heart burn starts to be more painful than you can handle. Each individual responds different so some of these may work better than others. Be open minded when dealing with heart burn. There is no exact way to get or prevent heartburn.

There are simple methods of heartburn pain relief that may work for you. Four methods of heart burn pain relief in no particular order are:

1. Apple cider vinegar- Mixing a teaspoon of apple cider vinegar into a 12 oz glass of water and drinking it can provide heartburn pain relief. Mix the combination well before drinking and wait a few minutes after. You may belch, and when you do it may feel like pressure has been released from your chest area. 

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2. Antacids- These can be bought at almost any grocery or convenient store. They are inexpensive when considering what they do. They may be taken on their own or mixed with water. Some popular forms of antacids are TUMS, Maalox, Alka-Seltzer, and Pepto-Bismol.

3. Baking Soda- Similar to apple cider vinegar, mixing baking soda with water and drinking the formula may provide heart burn pain relief. Use a similar equation as above with one teaspoon per 12 oz of water to start with.

You may need to alter the equation a bit depending on how successful you are trying this method. Baking soda can also be found in any grocery or convenient store, and baking soda is commonly kept around the house. You may need to go no farther than your pantry to find heart burn pain relief. Do not take baking soda on a regular base.

4. Keep Moving- Some doctors suggest walking and staying active can provide heart burn pain relief. Light exercise can also help. One of the main reasons doctors recommend this is because lying down is a direct cause of heartburn. Gravity can keep acids down if you are upright and moving.

The four things listed above are all ways of finding heartburn pain relief. These were home remedies along with an over the counter medicine solution. Talk to a medical professional before trying any of the above. Your physician will have the most information regarding heart burn that can help you.

Stay positive and open minded with heart burn. If something does not work for you, move on and try another possible heart burn pain relief method. If nothing seems to work, speak to a doctor as soon as possible because heart burn is a painful condition and can be tough to deal with. 

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