Food to Eat with Acid Reflux

acid reflux dietWhether you’re experiencing mild or severe cases of acid reflux, you may be wondering what foods are ok to eat. You may feel like everything you eat stirs up your acid reflux symptoms. Well the good news is there are some foods out there that are proven to have little to no issues with acid reflux.

A few things to consider when suffering from acid reflux is how much you are eating, and how close to bed time you are eating. If acid reflux is a staple in your life then you may try cutting down on portion size. By cutting back the amount of food you ingest you may decrease your odds of experiencing acid reflux.

Also eating right before bed time is not a good thing to do. If your bed time snack is a must for you, then consider moving it up to approximately 2 and a half hours before you lay down. 

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When suffering from acid reflux one of the issues people struggle with is eating out. If you are constantly eating out Doctors suggest you may increase your odds of experiencing acid reflux. If you cut down on eating out, and build your diet around the foods we are about to discuss then good nights are ahead for you!

Meat is a staple of every American family’s dinner time meal. If you suffer from acid reflux than you should consider using meats that are low fat such as fish, turkey, London broil, skinless chicken breast, and steak. When seasoning these meats, it is better to put less than more.

Grains, fruits, and vegetables are also a major part of your diet. Grains made with low fat content are the best to eat. This includes multi-grain, corn, rice or white bread, bran, rice and oatmeal cereals, rice cakes, unseasoned pretzels and graham crackers. All of these grains offer safe food choices which will have little to no harmful effect on your acid reflux.

Fruits are a tasty a treat to anyone who enjoys these wild flavors. Apples, melons, berries, peaches, and pears are all foods that you can eat with acid reflux. All of these fruits are low on citric acid so they are safe to eat without having to worry about acid reflux.

Dairy products are a tough category when dealing with acid reflux. Dairy foods that you can eat with acid reflux include items like Feta or goat cheese and cheeses made from soy, rice or vegetables are a good idea. If you are a heavy milk drinker, skim milk is the only choice that will be completely safe.

Foods that you can eat with acid reflux are out there. There are plenty of them to keep you well fed. All of the items mentioned above may be items that you can eat without any issues. There may also be other items out there that you can eat without any problems. One of the toughest issues with foods that you can eat with acid reflux is you just do not know until you try it. 

Acid Reflux Diets

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