Cause of Acid Reflux in Adults

acid reflux dietAcid reflux is common with people of all ages, but adults seem to experience some of the more drastic causes of acid reflux. Doctors say no one will ever know the exact causes of acid reflux, but there are things that contribute to it.

If you are an adult suffering from acid reflux any of the things discusses below may be the reason. If you feel like one of the items listed is the cause of your acid reflux take action and speak with a medical professional.

One of the main causes of acid reflux doctors say is a person’s diet. Fatty and fried foods are said to be linked directly to acid reflux. All of the grease and the seasonings contribute to acid reflux in adults. Foods that are spicy are also popular reasons for acid reflux. Foods with citric acid like oranges or grapefruits can also cause acid reflux in adults. Also when discussing a person’s diet, drinks with caffeine need to be looked at. Drinks with caffeine can be a direct cause of acid reflux in adults.

To go along with food and beverage choices, eating habits are another cause of acid reflux in adults. If you experience acid reflux you may be eating meals that are too heavy and large. Portion control may be the solution you are looking for. Also eating before bed time can cause acid reflux in adults. Doctors say eating and then lying down is a direct cause of acid reflux. Think about either saying no to that bed time snack, or moving the snack up an hour so your body has time to adjust. 

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A third reason an adult may be suffering from acid reflux is medications. Certain medications can cause acid reflux in adults. Certain medications such as calcium channel blockers, theophylline, nitrates, and antihistamines are all adult medications that can cause acid reflux in adults. If you suffer from acid reflux disease, and you are on any of these medications, ask your doctor if there is anything you can do.

Your lifestyle choices may be another cause of acid reflux in adults. If you are a person who smokes daily doctors suggest you may be increasing your odds of having acid reflux. Other lifestyle aspects like alcohol use can be a cause of acid reflux in adults. Alcoholic beverages appear on most do not touch lists for people with acid reflux. Obesity is another possible cause for acid reflux in adults. If you suffer from acid reflux doctors recommend trying to lose a few pounds.

As stated in the introduction of this article, there are no exact causes of acid reflux in adults. There are only things that doctors know increase acid reflux. It is important to remember that no two people are the same when it comes to acid reflux disease. What causes your acid reflux may be completely different than your spouse, friend, or neighbor. Everything discussed above are things that can cause acid reflux in adults. 

Acid Reflux Diets

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