Baking Soda for Heartburn

acid reflux dietHeart burn is known to have many different remedies. Whether you are a fan of antacids or natural remedies one of the more popular remedies, and one of the oldest is baking soda.

If you are hearing this for the first time you may be surprised to find out people use baking soda to treat heart burn. However it is a fairly common occurrence among people who experience heart burn regularly. Baking soda can be a quick, cost efficient way of finding heart burn relief.

Baking soda is used for heart burn because when it reacts with the Hydrochloric acid coming from your stomach that is burning your esophagus; it forms common salt, carbon dioxide gas and water, neutralizing the strong acid.

Baking soda serves as a natural antacid and should be treated as such when using it to deal with baking soda. It is important you do not use too much baking soda just as you would not take too much of an antacid. 

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When using baking soda for heart burn you need to find the formula that provides the best results. An old rule of thumb is one teaspoon of baking soda added to a 12oz glass of water. You should mix the formula well. Once you begin to stir the solution will start to fizz, this is normal.

Once the fizzing begins to settle you may drink the water. It is recommended to sip slowly on the water at first. Once you have finished give it a few minutes to kick into effect. Hopefully within five minutes you will experience a belch followed by a feeling of pressure taken off of your chest.

There are many different types of baking soda available to you. Any type of baking soda has the ingredients needed to be successful in providing heart burn relief.

Baking soda is a common staple of any one’s home. You may only have to go as far as your pantry to find heart burn relief. The most common brand of baking soda is probably Arm & Hammer. This can be bought at almost any grocery or convenient store.

Be sure not to take too much baking soda or take it too often. Sodium bicarbonate can challenge the kidneys and lead to alkalosis if you over dose on it or take it to frequently. Ask your doctor if you have any questions or if you get heartburn more than a few times a month. 

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