Apple Cider Vinegar and Acid Reflux

acid reflux dietA quick search of the internet on acid reflux cures and you will find yourself searching through a mountain of information. One home remedy that you will find consistent all the way through that mountain is apple cider vinegar. This unique solution to acid reflux is one of the most popular methods of acid reflux relief.

Before we talk about the amount of apple cider vinegar you should take to get rid of acid reflux, we should start by giving you some information on apple cider vinegar and acid reflux.

Vinegar is a product of fermentation. Fermentation is when sugars are broken down by bacteria and yeast. When fermentation takes place the first stage turns it into alcohol, and if it ferments more it turns into vinegar. Apple cider vinegar is made out of pulverized apples.

It is important to know that the main ingredient in apple cider vinegar is acetic acid. No direct contact with apple cider vinegar is suggested. Always use apple cider vinegar with a liquid of some sorts. Any direct contact with apple cider vinegar can be harmful if it over a long period of time. 

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Now that you understand where apple cider vinegar comes from you need to know how apple cider vinegar and acid reflux go together. When you start experiencing a case of acid reflux and you are looking for relief, fill up a 12 ounce glass of water and put two teaspoons of apple cider vinegar in the water. You need to mix the combination very well and then you drink it. After a few minutes you may feel relief.

Apple cider vinegar became popular as a medication in the late 1950’s. People started using the mixture of apple cider vinegar and water to offset various illnesses. Today apple cider vinegar is considered one of the more popular home remedies.

A few negative side effects may take place when using apple cider vinegar. If you use apple cider vinegar for a long period of time it may lower your potassium level. Also be careful if you are a diabetic.  A main ingredient of apple cider vinegar is chromium. Chromium may lower insulin levels.

Everyone responds differently to different types of remedies. Not everyone will experience success with apple cider vinegar and acid reflux. Do not get discouraged if apple cider vinegar does not provide some relief for your case of acid reflux.

Remember apple cider vinegar is not a proven medication. Talk to your doctor before using apple cider vinegar with acid reflux as a long term solution. Speaking with a medical professional may help you find a solution that has a more proven track record than apple cider vinegar with acid reflux. 

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