Acid Reflux Disease

acid reflux dietAcid Reflux disease, or as it is formally known, Gastroesophageal reflux disease, commonly referred to as GERD, is a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus.

The liquid can inflame and damage the lining of the esophagus. The regurgitated liquid usually contains acid and pepsin that are produced by the stomach. Acid is believed to be the most injurious component of the refluxed liquid.

In street lingo, acid reflux is heartburn. If you have ever eaten something and felt a burning feeling in your chest you have probably experienced acid reflux disease. The bad news with acid reflux is that it is a chronic condition. A chronic condition means once something starts, you are likely to experience it multiple times.

So the question may be how does someone get acid reflux disease? Well there are multiple answers to this question. One of the most popular ways of getting acid reflux disease is foods. People react different to the different types of foods they eat.

Often people experience acid reflux after eating spicy foods or drinking carbonated beverages. Lying down after a big meal is also a way a person can develop acid reflux disease. Some typical foods to stay away from when acid reflux disease becomes an issue are foods that are fried, heavy on dairy products, or foods that are seasoned really well.

Smoking is another cause of acid reflux disease. Smoking contributes by increasing the amount of acid secretion in your body. Smoking also damages mucus membranes which help to protect your esophagus from acid reflux.

Pregnancy is another typical cause of acid reflux disease. With the increase of hormones, acid reflux disease can take place. Acid reflux during pregnancy is almost always worse in the mothers third trimester. A positive note with acid reflux during pregnancy is almost always after delivery it goes away.

After understanding what causes acid reflux disease it is important a person understands what they can do to treat it. Doctors can prescribe certain medications that can prevent and relieve acid reflux. However, doctor prescriptions can get expensive if used over a long period of time. In this case some might prefer to turn to home remedies.

There are many home remedies that claim to prevent and treat acid reflux. These may include apples, mustard, pickle juice, baking soda, and many other options that are suggested to get rid of acid reflux disease.

No matter the cause or the solution to acid reflux disease it is important you understand acid reflux disease takes a different toll on each individual. No two cases are similar and when it does help to hear what has helped other people, your solution to acid reflux may be completely different. 

Acid Reflux Diets

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