Acid Reflux Diet Plan
If you have suffered from acid reflux, you know how much of a difference your diet plan can make in reducing
your symptoms. The acid reflux diet offered below reveals a lot of great tips that you can use to reduce your
I have split up this acid reflux diet into two parts: foods you will want to avoid as well as foods to add to
your diet to reduce your heartburn.
Acid Reflux Diet - Foods to Avoid
- Carbonated Beverages
- Mints (both Peppermint and Spearmint - can include things like toothpaste - so keep an eye out for
- Citrus (though some people report lemons actually reduce heartburn)
- Tomatoes (includes things like salsas and spaghetti/marinara sauce count here!)
- Spicy foods (any sort of hot food)
- Coffee (including decaf)
- High-fat foods
- Dairy (of all sorts; casein (a type of milk protein) and lactose can cause a lot of people digestive
To reiterate the previous point, a lot of the foods on this acid reflux diet plan are individual; some people
for example may tolerate tomatoes but be unable to have mints, or vice versa. You will have to try this out for
yourself to see which particular foods are problematic for you.
While these foods are a good starting place, you can get more in-depth acid reflux diet plan in Heartburn No
More, which you can check out by clicking here.
Acid Reflux Diet - Foods Good for Reflux
While some foods you will definitely want to avoid on your acid reflux diet plan, there are foods that may help
you out. The benefits of the foods listed here include helping improve digestion as well as reducing the damage
acid reflux inflicts.
With that said, here is a list of foods you can include on your acid reflux diet plan:
Papaya - Papaya contains papain, which is an enzyme that helps digest protein (also
called a protease). This can reduce reflux and be especially beneficial for people who use acid-reducers.
Pineapple - Pineapple is rich in bromelain, another protease which benefits digestion
in the same way as papaya.
Protein - any protein-rich food can increase the pressure exerted by the lower esophageal
sphincter (the muscle band which helps seal off the stomach), stopping heartburn cold. Protein rich meals for this
reason are very good for those suffering from reflux.
Good sources of protein include lean animal meats as well as even protein powders or other supplements.
Sometimes fatty meats can help contribute to heartburn, so stick to leaner sources of protein on your acid reflux
diet, such as chicken breasts and fish.
Fiber - People who eat high fiber diets have been shown to suffer less esophageal damage than
their low-fiber counterparts. Many foods are rich in fiber, but some good sources include non-starchy vegetables
and fruits (particularly berries).
By adding some tropical fruits like papaya and pineapple to a protein and fiber-rich diet can really help reduce
heartburn as well as improve your overall health!
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